There is one facilitator and up to ten group members.

Process groups are attended as long as you find your work to be beneficial! Pro Tip: Start talking about not wanting to attend as soon as those thoughts emerge. It will help you a great deal with insight on how you approach endings (and teach you how to do it better).

Group therapy allows you to do something individual counseling will do not: it allows you to practice your insight in a safe environment with others. Individual counseling, as well as group counseling, is excellent in treating many difficulties and generating insight. Only group counseling allows you to practice taking steps on the awareness you have developed in a safe space.

Yes! In fact, group therapy is often an adjunct to individual work. Pro Tip: Make sure you complete a release of information paperwork that allows your therapists to collaborate, ultimately allowing both modalities to work in synergy.

Group allows for the provision of insight. You will understand the interpersonal nature of your struggles (for instance, depression is worsened by a lack of deep & intimate relationships). Pro Tip: Listening is effective, but you will see great benefits when you bring up your own material as well! 

Most others are anxious as well, particularly when entering a new group; you will not be alone. Recall a time when you first started working for a new company. You might know your job duties well but indeed felt some anxiety about joining a new tribe of co-workers. Feeling anxiety is normal, don’t let it stop you! Pro Tip: make sure to talk about your anxiety as it will give you information about how you approach new situations.

Please contact one of our group leaders. Visit our group directory.